Each ingredient in this savory oatmeal scramble plays an essential role in flavor and nutrition. Precise measurements help maintain the right balance between savory and sweet components for a satisfying dish.
Rolled Oats – ½ cup (45g)
Rolled oats provide a hearty base full of fiber and complex carbohydrates. Their slightly chewy texture holds up well when cooked gently in water or broth, making them perfect for scrambling with eggs.
Eggs – 2 large
Eggs add protein and richness to the dish. They bind the oats together while creating soft curds that contrast nicely against the creamy texture of the oats.
Unsweetened Applesauce – ¼ cup (60ml)
Unsweetened applesauce introduces natural sweetness without refined sugars. It balances savory notes while keeping the dish moist and tender.
Olive Oil – 1 tablespoon (15ml)
Olive oil offers healthy fats for cooking and adds subtle fruitiness that complements both the eggs and oats during sautéing.
Salt – ¼ teaspoon (to taste)
Salt enhances all flavors in this dish by bringing out the natural taste of each ingredient without overpowering the delicate balance between savory and sweet.
Black Pepper – Freshly ground, ⅛ teaspoon
Freshly ground black pepper adds mild heat and complexity. It sharpens the overall flavor profile while complementing both the creamy oats and sweet applesauce.
Optional: Fresh Herbs (Chives or Parsley) – 1 tablespoon chopped
Adding fresh herbs introduces brightness and a hint of earthiness that elevates this otherwise simple dish without altering its core character.
Optional: Grated Cheese – 2 tablespoons (such as cheddar or parmesan)
A small amount of grated cheese can add umami depth and creamy texture if you prefer a richer variation of this savory oatmeal scramble.
