Rolled oats are the base of this recipe. They absorb liquids well and maintain a pleasant texture after soaking overnight. Rich in fiber and slow-release carbohydrates, they provide steady energy throughout the morning.
Choose dairy or plant-based milk such as almond, soy, or oat milk to soak the oats. This liquid softens the oats for easy digestion while adding creaminess. Opt for unsweetened varieties to control sugar content.
Adding Greek yogurt boosts the protein content and makes the mixture creamy. It also introduces probiotics that support gut health. Use plain yogurt to keep flavors balanced.
Chia seeds add texture and are loaded with omega-3 fatty acids, fiber, and antioxidants. When soaked, they swell up creating a gel-like consistency that helps thicken the oats naturally.
Fruits like berries, bananas, or apples provide natural sweetness plus essential vitamins and antioxidants. They add color, flavor variety, and extra nutrients which complement the wholesome oats.
Nuts contribute crunchiness along with heart-healthy fats and protein. Almonds or walnuts are perfect choices that enrich the dish’s texture while supporting cardiovascular health.
For those who prefer a touch of sweetness beyond fruit alone, a small drizzle of honey or maple syrup works well without overpowering the natural flavors.
In a clean jar or bowl, mix 1/2 cup rolled oats with 1/2 cup of your chosen milk. Stir well so all oats are submerged evenly; this ensures they soak properly overnight resulting in a smooth consistency by morning.
Spoon in 1/4 cup Greek yogurt followed by 1 tablespoon chia seeds into the oat mixture. Stir thoroughly to distribute ingredients evenly which enhances creaminess while thickening the texture nicely as it rests.
If desired, add one teaspoon of honey or maple syrup at this stage for subtle sweetness. Mix gently so that it blends well without creating clumps but still allows room for natural fruit sugars later on.
Cover your jar or bowl tightly using a lid or plastic wrap then refrigerate for at least 6 hours or ideally overnight. This resting period is crucial because it allows the oats to absorb liquid fully while softening perfectly.
Before serving, wash and slice about half a cup of fresh fruits like strawberries, blueberries, banana slices or diced apples depending on preference. These will provide freshness as well as nutritional benefits.
Top your soaked oats generously with about two tablespoons of chopped almonds or walnuts right before digging in to preserve their crunchiness which contrasts beautifully against creamy soaked oats.