Keto Crockpot Beef Stew (Print Version)

Beef Chuck Roast

Use 2 pounds of beef chuck roast. This cut becomes melt-in-your-mouth tender after slow cooking. Cut into bite-sized cubes for even cooking and the best texture.

Olive Oil

Two tablespoons of olive oil help sear the beef, locking in juices and flavor before slow cooking.

Onion

One medium onion adds natural sweetness and depth to the stew. Chop finely so it blends into the sauce.

Garlic

Four cloves of garlic, minced, give the stew a bold, savory base. Add just before searing for maximum flavor release.

Carrots

Two cups of carrots provide natural sweetness, color, and extra nutrition while balancing the richness of the beef.

Celery

One cup of celery adds freshness and aroma, ensuring the stew doesn’t feel too heavy.

Mushrooms

One cup of sliced mushrooms contributes umami depth. They soak up juices for an earthy, rich flavor.

Beef Broth

Use 4 cups of low-sodium beef broth to create a flavorful base without excess sodium.

Tomato Paste

Two tablespoons of tomato paste enhance color and add balanced acidity without adding many carbs.

Seasonings

Season with thyme, salt, and black pepper (about 1 teaspoon each). These spices elevate the flavor without overpowering the stew.

Step 1: Prepare Ingredients

Chop all vegetables and cut beef into cubes. Prepping everything first makes cooking seamless.

Step 2: Sear the Meat

Heat olive oil in a skillet over medium-high. Sear beef cubes on all sides until browned (5–7 minutes). This caramelization builds depth of flavor.

Step 3: Transfer to Crockpot

Place beef and pan juices into your slow cooker.

Step 4: Add Vegetables

Layer onion, garlic, carrots, celery, and mushrooms on top of the beef.

Step 5: Mix Broth and Tomato Paste

Whisk broth and tomato paste together. Pour evenly over beef and vegetables.

Step 6: Season the Stew

Add thyme, salt, and pepper. Stir gently to coat everything.

Step 7: Slow Cook

Cover and cook on low for 8 hours or high for 4–5 hours until beef is fork-tender.

Step 8: Serve

Ladle into bowls, garnish with parsley, and enjoy!