For this recipe, use 2 cups of cooked and shredded chicken breast. It adds protein and heartiness to the soup while keeping it light and healthy.
You’ll need 1 medium head of cauliflower. When chopped into small florets, it creates a rich base for the soup and offers a creamy texture when blended.
One medium onion will add depth to your flavor profile. Sautéing it brings out its sweetness, enhancing the overall taste of your dish.
Use 3 cloves of minced garlic for that aromatic kick. Garlic not only enhances flavor but also provides health benefits that complement this comforting dish.
Four cups of low-sodium chicken broth serve as the liquid base for your soup. It infuses richness while allowing the other flavors to shine through without being too salty.
You’ll need 2 tablespoons of olive oil to sauté your vegetables. This healthy fat helps in cooking while adding flavor and smoothness to your final dish.
For seasoning, use salt and pepper to taste along with 1 teaspoon of dried thyme. These will enhance the flavor profile without overpowering the natural ingredients.
Begin by gathering all your ingredients on a clean countertop. Ensure you have everything ready before starting; this will make your cooking process smoother. Chop the onion, mince the garlic, and cut the cauliflower into florets to save time later on.
In a large pot over medium heat, add 2 tablespoons of olive oil. Once hot, add the chopped onion and sauté until translucent (about 5 minutes). Then stir in the minced garlic and cook for an additional minute until fragrant but not browned. This step builds a flavorful foundation for your soup.
Next, add the chopped cauliflower florets to the pot along with salt, pepper, and dried thyme. Stir everything together well so that all vegetables are coated in oil and seasonings. Cook for about 5 minutes until slightly softened; this releases their flavors into the mix.
Now it’s time to pour in 4 cups of low-sodium chicken broth. Bring everything to a gentle boil over high heat before reducing it to low-medium heat afterward. Allow it to simmer for about 15 minutes or until cauliflower is fork-tender; this ensures all flavors meld beautifully together.
Once cooked down properly, carefully transfer half of the mixture into a blender (or use an immersion blender directly in the pot). Blend until smooth—this gives you that lovely creamy texture characteristic of soups without adding heavy cream!
Return the blended soup back into your pot along with 2 cups of shredded cooked chicken breast. Stir everything together thoroughly so that every bite contains tender chicken pieces alongside creamy cauliflower goodness!
Taste your soup at this stage; adjust seasoning if necessary by adding more salt or pepper according to preference! Let it simmer again on low heat for an extra 5–10 minutes just before serving—this allows flavors to develop even further while ensuring everything is heated through adequately!